As a result of an entry we sent in to Ards Swim Club in Ulster in November, Dundalk Swimming Club have won an amazing opportunity to work with www.crossfitcastrum.com and renowned strength and conditioning coach Steven McQuillan. Steven a former Swim Ireland performance swimmer and record holder, works with swimmers throughout Swim Ireland, building programmes to suit all … Continue reading Dryland session with Steven McQuillan and Crossfit Castrum